Boost Your Vitamin Intake And Reduce Inflammation With My Sunshine Smoothie Recipe.
This Smoothie recipe is a real favourite of mine. When I feel run down or have sore joints or muscles from training, I find the...
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Elaina Long
- Apr 8, 2022
- 4 min
My Top 5 Strategies For Focus.
I find it really difficult to focus and concentrate on certain tasks which I find don't come naturally to me. For example, I can focus on...
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Elaina Long
- Feb 14, 2022
- 3 min
5 Reasons to Hire a Personal Trainer.
Online training has boomed since the beginning of the Covid-19 pandemic and with all its benefits do we really need to have the physical...
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Elaina Long
- Dec 13, 2021
- 3 min
How to Exercise Safely During the continuing Covid-19 Pandemic.
Since the start of the Covid-19 Pandemic in 2020, the population saw a shift in how we exercise and some might say a change for the...
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Elaina Long
- Jul 7, 2020
- 7 min
The Dos and Don'ts for Reducing Inflammation and Relieving Painful Joints.
**Affiliate Disclaimer- The highlighted words in this article are links to products on Amazon UK which I, Elaina Long am an affiliate...
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Elaina Long
- May 25, 2020
- 1 min
Fresh, Relaxing Herbal Tea.
Making your own herbal tea is a great way to ensure you are getting quality and fresh ingredients without the risk of moulds and chemicals.
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Elaina Long
- Apr 18, 2019
- 5 min
Overcome Stress with Yoga Breathing Techniques.
In todays fast paced society, your probably familiar with your heart pounding at the overwhelming amount of tasks to juggle and cope...
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Elaina Long
- Mar 14, 2019
- 2 min
Find Your Yin Within.
I have been passionate about finding remedy for the body through yoga and postures for many years. The practice of Yin yoga is a modern...
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Elaina Long
- Mar 8, 2019
- 6 min
My Top 10 Strategies to Improve Your Sleep and Why it is so Important for Fitness and Longevity.
This article covers various daily hacks and tips to help you improve the quality of your sleep.
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Elaina Long
- Feb 18, 2019
- 2 min
Recipe for "Super Food Power Balls"
Power balls are a wonderful energy reach treat and great for days out or an afternoon "pick me up" at work. I really like to add some...
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Elaina Long
- Sep 2, 2018
- 1 min
The Need For Strength Training.
Men and Women who do not Strength train forfeit 5-7lbs of muscle each decade of adult life due to disuse atrophy. This loss of active...
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