The Dos and Don'ts for Reducing Inflammation and Relieving Painful Joints.

Updated: Mar 16

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I have suffered nearly ten years of joint pain due to a congenital condition called hip dysplasia. This is where my hip sockets were not formed properly and because it wasn't discovered until I was an adult and amateur athlete and keen fitness fanatic, I became prone to labral tears in my hip joints. Later I have developed the onset of arthritis which can be very painful. Therefore keeping inflammation down as well as my weight could mean the difference between having a good day or a debilitating one. So over the years, I have carefully researched and gathered information from scientists and top health experts to help me understand the dos and don’ts to an ant-inflammatory protocol which I would like to share with you as joint pain and soreness can strike at any time whether through injury or wear and tear fit or unfit.

Just to be clear I do not make any claims that the following will treat or cure any conditions as I am not a doctor. However, I hope they may help in some way. If you are not sure if you should be taking any of the supplements or doing any of these suggestions then it is imperative