Ride Yoga with Elaina.
1 to 1 Sessions:
YOGA- UNION .Are you ready to join a class but feel that you would like some extra guidance in your practice? Perhaps there are some areas due to injury or health that you would like to focus on, then one to one yoga is for you. I have years of experience adapting the poses no matter what limitations you may have.The beauty of Yoga is that it is for everyone to enjoy.
You will receive personal tuition in the comfort of your own home where we can focus on breathing, meditation and getting the most out of your practice depending on how you feel and what your body needs. I trained in India at the International Sivananda Yoga Vedanta Centre with the teacher training academy and over the years have learnt various remedial yoga techniques using props derived from the Iyengar method. This allows me to be adaptable and empathetic to your needs.
Please do not hesitate to contact me for further information or to book a 1 to 1 Session.